ORIGINAL GLUTEN FREE MAC & CHEESE vs CHICKEN CHILE VERDE
Nutrition comparison per 100 g serving
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CHICKEN CHILE VERDE wins in 7 out of 12 nutrient categories
ORIGINAL GLUTEN FREE MAC & CHEESE: 3
vs
CHICKEN CHILE VERDE: 7
(2 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE MAC & CHEESE | CHICKEN CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 198 cal | 100 cal | |
| Protein | 8.4 g | 12.9 g | |
| Carbs | 17.8 g | 4.3 g | |
| Fat | 10.4 g | 2.9 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE MAC & CHEESE | CHICKEN CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL GLUTEN FREE MAC & CHEESE | CHICKEN CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 332 MG | 493 MG |