ORIGINAL GLUTEN FREE GRANOLA vs CRISP RICE OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISP RICE OVEN TOASTED RICE CEREAL wins in 14 out of 20 nutrient categories
ORIGINAL GLUTEN FREE GRANOLA: 5
vs
CRISP RICE OVEN TOASTED RICE CEREAL: 14
(1 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE GRANOLA | CRISP RICE OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 271 cal | 394 cal | |
| Protein | 10.4 g | 6.1 g | |
| Carbs | 37.5 g | 87.9 g | |
| Fat | 10.4 g | 0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE GRANOLA | CRISP RICE OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | ORIGINAL GLUTEN FREE GRANOLA | CRISP RICE OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 32.7 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 62 MG | 106 MG | |
| Sodium, Na | 62 MG | 545 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |