ORIGINAL GLUTEN FREE FLATBREAD PITA vs SWEET HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN BREAD wins in 6 out of 10 nutrient categories
ORIGINAL GLUTEN FREE FLATBREAD PITA: 3
vs
SWEET HAWAIIAN BREAD: 6
(1 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE FLATBREAD PITA | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 286 cal | |
| Protein | 2 g | 8.6 g | |
| Carbs | 60 g | 51.4 g | |
| Fat | 1 g | 2.9 g | |
| Fiber | 10 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GLUTEN FREE FLATBREAD PITA | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 86 MG | 111 MG | |
| Sodium, Na | 460 MG | 486 MG |