ORIGINAL GLAZED DOUGHNUTS vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL GLAZED DOUGHNUTS: 4
vs
AHOLD: 4
(3 ties)
Overview
| Nutrient | ORIGINAL GLAZED DOUGHNUTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 388 cal | 316 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 44.9 g | 47.4 g | |
| Fat | 22.5 g | 12.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLAZED DOUGHNUTS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GLAZED DOUGHNUTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 173 MG | 439 MG |