ORIGINAL FULLY COOKED BACON vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 9 out of 15 nutrient categories
ORIGINAL FULLY COOKED BACON: 2
vs
GROUND BEEF: 9
(4 ties)
Overview
| Nutrient | ORIGINAL FULLY COOKED BACON | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 471 cal | 295 cal | |
| Protein | 29.4 g | 16.1 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 35.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FULLY COOKED BACON | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FULLY COOKED BACON | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 1,706 MG | 67 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |