ORIGINAL FUDGE DIPPED COOKIES vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 10 out of 15 nutrient categories
ORIGINAL FUDGE DIPPED COOKIES: 2
vs
OATS: 10
(3 ties)
Overview
| Nutrient | ORIGINAL FUDGE DIPPED COOKIES | OATS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 4.2 g | 20 g | |
| Carbs | 66.7 g | 44 g | |
| Fat | 25 g | 16 g | |
| Fiber | 2.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FUDGE DIPPED COOKIES | OATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FUDGE DIPPED COOKIES | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 120 MG | |
| Iron, Fe | 4.0 MG | 3.6 MG | |
| Potassium, K | 208 MG | 180 MG | |
| Sodium, Na | 229 MG | 440 MG |