ORIGINAL FUDGE COVERED GRAHAM COOKIES vs VANILLA CREAM FILLED CRISPY WAFERS
Nutrition comparison per 100 g serving
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VANILLA CREAM FILLED CRISPY WAFERS wins in 5 out of 10 nutrient categories
ORIGINAL FUDGE COVERED GRAHAM COOKIES: 4
vs
VANILLA CREAM FILLED CRISPY WAFERS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL FUDGE COVERED GRAHAM COOKIES | VANILLA CREAM FILLED CRISPY WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 3.6 g | 6.9 g | |
| Carbs | 67.9 g | 62.1 g | |
| Fat | 21.4 g | 27.6 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FUDGE COVERED GRAHAM COOKIES | VANILLA CREAM FILLED CRISPY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 286 MG | 172 MG |