ORIGINAL FRUIT SMILES FRUIT-FLAVORED SNACKS vs SESAME CRISPY SEAWEED STRIPS
Nutrition comparison per 100 g serving
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SESAME CRISPY SEAWEED STRIPS wins in 6 out of 11 nutrient categories
ORIGINAL FRUIT SMILES FRUIT-FLAVORED SNACKS: 2
vs
SESAME CRISPY SEAWEED STRIPS: 6
(3 ties)
Overview
| Nutrient | ORIGINAL FRUIT SMILES FRUIT-FLAVORED SNACKS | SESAME CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calories | 346 cal | 300 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 76.9 g | 30 g | |
| Fat | 1.9 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRUIT SMILES FRUIT-FLAVORED SNACKS | SESAME CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 230.8 MG | 24 MG |
Minerals
| Mineral | ORIGINAL FRUIT SMILES FRUIT-FLAVORED SNACKS | SESAME CRISPY SEAWEED STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 650 MG |