ORIGINAL FROZEN CONCENTRATED ORANGE JUICE vs FRESHLY FROZEN UNSWEETENED BERRY MEDLEY WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL FROZEN CONCENTRATED ORANGE JUICE: 3
vs
FRESHLY FROZEN UNSWEETENED BERRY MEDLEY WITH STRAWBERRIES: 3
(4 ties)
Overview
| Nutrient | ORIGINAL FROZEN CONCENTRATED ORANGE JUICE | FRESHLY FROZEN UNSWEETENED BERRY MEDLEY WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FROZEN CONCENTRATED ORANGE JUICE | FRESHLY FROZEN UNSWEETENED BERRY MEDLEY WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160 MG | 0 MG |
Minerals
| Mineral | ORIGINAL FROZEN CONCENTRATED ORANGE JUICE | FRESHLY FROZEN UNSWEETENED BERRY MEDLEY WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |