ORIGINAL FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL vs CRISPY HEXAGONS CORN & RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 21 nutrient categories
ORIGINAL FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL: 9
vs
CRISPY HEXAGONS CORN & RICE CEREAL: 9
(3 ties)
Overview
| Nutrient | ORIGINAL FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | CRISPY HEXAGONS CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 385 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 86.7 g | 87.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | CRISPY HEXAGONS CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 431 UG | |
| Niacin | 9.7 MG | 17.9 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 4.6 UG | |
| Vitamin B-6 | 1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | ORIGINAL FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | CRISPY HEXAGONS CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 31.2 MG | 28.2 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 283 MG | 51 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 17 MG | 513 MG | |
| Zinc, Zn | 2.8 MG | 3.9 MG |