ORIGINAL FRENCH TOAST STICKS vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 4 out of 10 nutrient categories
ORIGINAL FRENCH TOAST STICKS: 3
vs
WAFFLES: 4
(3 ties)
Overview
| Nutrient | ORIGINAL FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Calories | 291 cal | 314 cal | |
| Protein | 4.6 g | 1.4 g | |
| Carbs | 38.2 g | 52.9 g | |
| Fat | 14.6 g | 11.4 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 309 MG | 514 MG |