ORIGINAL FRENCH TOAST STICKS vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 12 out of 15 nutrient categories
ORIGINAL FRENCH TOAST STICKS: 2
vs
BUTTERMILK PANCAKES: 12
(1 ties)
Overview
| Nutrient | ORIGINAL FRENCH TOAST STICKS | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 282 cal | 238 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 36.4 g | 38.1 g | |
| Fat | 13.6 g | 7.6 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH TOAST STICKS | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | ORIGINAL FRENCH TOAST STICKS | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 45 MG | 48 MG | |
| Sodium, Na | 309 MG | 495 MG |