ORIGINAL FRENCH TOAST STICKS vs CHOCOLATEY CHIP WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATEY CHIP WAFFLES wins in 11 out of 15 nutrient categories
ORIGINAL FRENCH TOAST STICKS: 3
vs
CHOCOLATEY CHIP WAFFLES: 11
(1 ties)
Overview
| Nutrient | ORIGINAL FRENCH TOAST STICKS | CHOCOLATEY CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 282 cal | 286 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 36.4 g | 45.7 g | |
| Fat | 13.6 g | 10 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH TOAST STICKS | CHOCOLATEY CHIP WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | ORIGINAL FRENCH TOAST STICKS | CHOCOLATEY CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 371 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 43 MG | 86 MG | |
| Sodium, Na | 309 MG | 529 MG |