ORIGINAL FRENCH TOAST STICKS vs APPLE CINNAMON WAFFLES
Nutrition comparison per 100 g serving
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APPLE CINNAMON WAFFLES wins in 13 out of 19 nutrient categories
ORIGINAL FRENCH TOAST STICKS: 2
vs
APPLE CINNAMON WAFFLES: 13
(4 ties)
Overview
| Nutrient | ORIGINAL FRENCH TOAST STICKS | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calories | 282 cal | 200 cal | |
| Protein | 4.6 g | 4.3 g | |
| Carbs | 36.4 g | 32.9 g | |
| Fat | 13.6 g | 6.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH TOAST STICKS | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 55 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL FRENCH TOAST STICKS | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 399 MG | |
| Iron, Fe | 1.6 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 346 MG | |
| Potassium, K | 43 MG | 131 MG | |
| Sodium, Na | 309 MG | 500 MG |