ORIGINAL FRENCH TOAST STICKS vs MINI WAFFLES
Nutrition comparison per 100 g serving
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MINI WAFFLES wins in 7 out of 10 nutrient categories
ORIGINAL FRENCH TOAST STICKS: 2
vs
MINI WAFFLES: 7
(1 ties)
Overview
| Nutrient | ORIGINAL FRENCH TOAST STICKS | MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 36.4 g | 41.7 g | |
| Fat | 13.6 g | 7.1 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FRENCH TOAST STICKS | MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 293 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 43 MG | 90 MG | |
| Sodium, Na | 309 MG | 125 MG |