ORIGINAL FRENCH TOAST STICKS vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 5 out of 10 nutrient categories
ORIGINAL FRENCH TOAST STICKS: 4
vs
WAFFLES: 5
(1 ties)
Overview
| Nutrient | ORIGINAL FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Calories | 282 cal | 298 cal | |
| Protein | 4.6 g | 14.3 g | |
| Carbs | 36.4 g | 35.7 g | |
| Fat | 13.6 g | 10.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FRENCH TOAST STICKS | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 30 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 45 MG | 110 MG | |
| Sodium, Na | 309 MG | 238 MG |