ORIGINAL FRENCH TOAST STICKS vs MAPLE BELGIAN WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL FRENCH TOAST STICKS wins in 5 out of 11 nutrient categories
ORIGINAL FRENCH TOAST STICKS: 5
vs
MAPLE BELGIAN WAFFLES: 4
(2 ties)
Overview
| Nutrient | ORIGINAL FRENCH TOAST STICKS | MAPLE BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 292 cal | 369 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 36.8 g | 49.2 g | |
| Fat | 13.2 g | 16.9 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH TOAST STICKS | MAPLE BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FRENCH TOAST STICKS | MAPLE BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 94 MG | 62 MG | |
| Sodium, Na | 292 MG | 323 MG |