ORIGINAL FRENCH TOAST STICKS vs CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
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ORIGINAL FRENCH TOAST STICKS wins in 6 out of 11 nutrient categories
ORIGINAL FRENCH TOAST STICKS: 6
vs
CHOCOLATE CHIP WAFFLES: 4
(1 ties)
Overview
| Nutrient | ORIGINAL FRENCH TOAST STICKS | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 292 cal | 316 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 36.8 g | 36.8 g | |
| Fat | 13.2 g | 17.5 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH TOAST STICKS | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORIGINAL FRENCH TOAST STICKS | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 292 MG | 298 MG |