ORIGINAL FRENCH TOAST SLICES vs CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP WAFFLES wins in 12 out of 17 nutrient categories
ORIGINAL FRENCH TOAST SLICES: 3
vs
CHOCOLATE CHIP WAFFLES: 12
(2 ties)
Overview
| Nutrient | ORIGINAL FRENCH TOAST SLICES | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 289 cal | 214 cal | |
| Protein | 5.6 g | 4.3 g | |
| Carbs | 36.7 g | 37.1 g | |
| Fat | 13.3 g | 5.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH TOAST SLICES | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | ORIGINAL FRENCH TOAST SLICES | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 340 MG | |
| Iron, Fe | 2.1 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 89 MG | 131 MG | |
| Sodium, Na | 289 MG | 486 MG |