ORIGINAL FRENCH FRIED ONIONS vs GREEK YOGURT DRESSING
Nutrition comparison per 100 g serving
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GREEK YOGURT DRESSING wins in 5 out of 12 nutrient categories
ORIGINAL FRENCH FRIED ONIONS: 2
vs
GREEK YOGURT DRESSING: 5
(5 ties)
Overview
| Nutrient | ORIGINAL FRENCH FRIED ONIONS | GREEK YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 643 cal | 200 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH FRIED ONIONS | GREEK YOGURT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL FRENCH FRIED ONIONS | GREEK YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 571 MG | 800 MG |