ORIGINAL FRENCH FRIED ONIONS vs FIVE ALARM
Nutrition comparison per 100 g serving
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FIVE ALARM wins in 7 out of 10 nutrient categories
ORIGINAL FRENCH FRIED ONIONS: 1
vs
FIVE ALARM: 7
(2 ties)
Overview
| Nutrient | ORIGINAL FRENCH FRIED ONIONS | FIVE ALARM | Winner |
|---|---|---|---|
| Calories | 643 cal | 357 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRENCH FRIED ONIONS | FIVE ALARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FRENCH FRIED ONIONS | FIVE ALARM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 500 MG | 750 MG |