ORIGINAL FORK SPLIT ENGLISH MUFFINS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ORIGINAL FORK SPLIT ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
ORIGINAL FORK SPLIT ENGLISH MUFFINS: 8
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | ORIGINAL FORK SPLIT ENGLISH MUFFINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 228 cal | 233 cal | |
| Protein | 8.8 g | 14.0 g | |
| Carbs | 45.6 g | 46.5 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FORK SPLIT ENGLISH MUFFINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 3.5 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL FORK SPLIT ENGLISH MUFFINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 186 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 456 MG | 326 MG |