ORIGINAL FLAVORED ROASTED MIXED NUTS ALMONDS vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
ORIGINAL FLAVORED ROASTED MIXED NUTS ALMONDS: 3
vs
ROASTED & SALTED PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | ORIGINAL FLAVORED ROASTED MIXED NUTS ALMONDS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 17.9 g | 33.3 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVORED ROASTED MIXED NUTS ALMONDS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORIGINAL FLAVORED ROASTED MIXED NUTS ALMONDS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 15 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 179 MG | 567 MG |