ORIGINAL FLAVORED READY-TO-DRINK MEAL vs MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER wins in 15 out of 26 nutrient categories
ORIGINAL FLAVORED READY-TO-DRINK MEAL: 9
vs
MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER: 15
(2 ties)
Overview
| Nutrient | ORIGINAL FLAVORED READY-TO-DRINK MEAL | MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | Winner |
|---|---|---|---|
| Calories | 97 cal | 415 cal | |
| Protein | 4.8 g | 48.8 g | |
| Carbs | 8.9 g | 26.8 g | |
| Fat | 5.8 g | 14.6 g | |
| Fiber | 0.7 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVORED READY-TO-DRINK MEAL | MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 976 UG | |
| Niacin | 1.0 MG | 24.4 MG | |
| Pantothenic acid | 0.2 MG | 6.1 MG | |
| Riboflavin | 0.1 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.3 UG | 29.3 UG | |
| Vitamin B-6 | 0.1 MG | 4.9 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9 UG | |
| Vitamin K (phylloquinone) | 3.9 UG | 0 UG |
Minerals
| Mineral | ORIGINAL FLAVORED READY-TO-DRINK MEAL | MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 366 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Magnesium, Mg | 19 MG | 98 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 48 MG | 244 MG | |
| Potassium, K | 193 MG | 341 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 72 MG | 854 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |