ORIGINAL FLAVORED JAPANESE STYLE NOODLES & SOUP vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 7 out of 11 nutrient categories
ORIGINAL FLAVORED JAPANESE STYLE NOODLES & SOUP: 3
vs
RAMEN NOODLE SOUP: 7
(1 ties)
Overview
| Nutrient | ORIGINAL FLAVORED JAPANESE STYLE NOODLES & SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 460 cal | 442 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 62 g | 60.5 g | |
| Fat | 19 g | 16.3 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVORED JAPANESE STYLE NOODLES & SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORIGINAL FLAVORED JAPANESE STYLE NOODLES & SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 2 MG | 3.4 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 1,820 MG | 1,837 MG |