ORIGINAL FLAVOR SUSTENANCE SNACKS vs PUMPKIN SPICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL FLAVOR SUSTENANCE SNACKS: 4
vs
PUMPKIN SPICED ALMONDS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL FLAVOR SUSTENANCE SNACKS | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 550 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR SUSTENANCE SNACKS | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLAVOR SUSTENANCE SNACKS | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 38 MG |