ORIGINAL FLAVOR SEA SALT HEALTHY HASHBROWN BITES vs LIGHT TURKEY SAUSAGE MUFFIN
Nutrition comparison per 100 g serving
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LIGHT TURKEY SAUSAGE MUFFIN wins in 5 out of 11 nutrient categories
ORIGINAL FLAVOR SEA SALT HEALTHY HASHBROWN BITES: 3
vs
LIGHT TURKEY SAUSAGE MUFFIN: 5
(3 ties)
Overview
| Nutrient | ORIGINAL FLAVOR SEA SALT HEALTHY HASHBROWN BITES | LIGHT TURKEY SAUSAGE MUFFIN | Winner |
|---|---|---|---|
| Calories | 172 cal | 172 cal | Tie |
| Protein | 3.1 g | 10.3 g | |
| Carbs | 17.2 g | 20 g | |
| Fat | 9.4 g | 5.5 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR SEA SALT HEALTHY HASHBROWN BITES | LIGHT TURKEY SAUSAGE MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLAVOR SEA SALT HEALTHY HASHBROWN BITES | LIGHT TURKEY SAUSAGE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 138 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 297 MG | 503 MG |