ORIGINAL FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX vs CLAM CHOWDER FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
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CLAM CHOWDER FLAVORED SOUP MIX wins in 7 out of 12 nutrient categories
ORIGINAL FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX: 3
vs
CLAM CHOWDER FLAVORED SOUP MIX: 7
(2 ties)
Overview
| Nutrient | ORIGINAL FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 415 cal | 378 cal | |
| Protein | 7.6 g | 2.7 g | |
| Carbs | 69.8 g | 67.6 g | |
| Fat | 13.2 g | 10.8 g | |
| Fiber | 3.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL FLAVOR RAMEN NOODLE SOUP INSTANT SOUP MIX | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 1,453 MG | 2,324 MG |