ORIGINAL FLAVOR QUINOA BURGERS vs AL FRESCO
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR QUINOA BURGERS wins in 5 out of 10 nutrient categories
ORIGINAL FLAVOR QUINOA BURGERS: 5
vs
AL FRESCO: 4
(1 ties)
Overview
| Nutrient | ORIGINAL FLAVOR QUINOA BURGERS | AL FRESCO | Winner |
|---|---|---|---|
| Calories | 182 cal | 163 cal | |
| Protein | 5.2 g | 17.4 g | |
| Carbs | 28.6 g | 3.1 g | |
| Fat | 5.2 g | 8.2 g | |
| Fiber | 5.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR QUINOA BURGERS | AL FRESCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.2 MG |
Minerals
| Mineral | ORIGINAL FLAVOR QUINOA BURGERS | AL FRESCO | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 312 MG | 602 MG |