ORIGINAL FLAVOR INSTANT OATMEAL vs HONEY NUT TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR INSTANT OATMEAL wins in 11 out of 19 nutrient categories
ORIGINAL FLAVOR INSTANT OATMEAL: 11
vs
HONEY NUT TOASTED OATS CEREAL: 7
(1 ties)
Overview
| Nutrient | ORIGINAL FLAVOR INSTANT OATMEAL | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 67.5 g | 80.5 g | |
| Fat | 6.3 g | 4.9 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR INSTANT OATMEAL | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 59 UG | |
| Niacin | 8 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG |
Minerals
| Mineral | ORIGINAL FLAVOR INSTANT OATMEAL | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 390 MG | |
| Iron, Fe | 9 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 375 MG | 244 MG | |
| Potassium, K | 350 MG | 244 MG | |
| Sodium, Na | 288 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |