ORIGINAL FLAVOR INSTANT OATMEAL vs GOLDEN CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR INSTANT OATMEAL wins in 11 out of 18 nutrient categories
ORIGINAL FLAVOR INSTANT OATMEAL: 11
vs
GOLDEN CORN FLAKES CEREAL: 6
(1 ties)
Overview
| Nutrient | ORIGINAL FLAVOR INSTANT OATMEAL | GOLDEN CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 67.5 g | 87.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR INSTANT OATMEAL | GOLDEN CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 60 UG | |
| Niacin | 8 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG |
Minerals
| Mineral | ORIGINAL FLAVOR INSTANT OATMEAL | GOLDEN CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 0 MG | |
| Iron, Fe | 9 MG | 13.5 MG | |
| Phosphorus, P | 375 MG | 50 MG | |
| Potassium, K | 350 MG | 125 MG | |
| Sodium, Na | 288 MG | 725 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |