ORIGINAL FLAVOR INSTANT OATMEAL vs FRUIT FLAVOR JUMBO SNAX CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR INSTANT OATMEAL wins in 9 out of 18 nutrient categories
ORIGINAL FLAVOR INSTANT OATMEAL: 9
vs
FRUIT FLAVOR JUMBO SNAX CEREAL: 5
(4 ties)
Overview
| Nutrient | ORIGINAL FLAVOR INSTANT OATMEAL | FRUIT FLAVOR JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 10.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR INSTANT OATMEAL | FRUIT FLAVOR JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 8 MG | |
| Riboflavin | 1.2 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 1.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLAVOR INSTANT OATMEAL | FRUIT FLAVOR JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 10 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 500 MG |