ORIGINAL FLAVOR INSTANT OATMEAL vs FRENCH VANILLA COCOA GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR INSTANT OATMEAL wins in 14 out of 17 nutrient categories
ORIGINAL FLAVOR INSTANT OATMEAL: 14
vs
FRENCH VANILLA COCOA GRANOLA: 1
(2 ties)
Overview
| Nutrient | ORIGINAL FLAVOR INSTANT OATMEAL | FRENCH VANILLA COCOA GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 431 cal | |
| Protein | 14.3 g | 9.2 g | |
| Carbs | 64.3 g | 72.3 g | |
| Fat | 5.4 g | 12.3 g | |
| Fiber | 10.7 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR INSTANT OATMEAL | FRENCH VANILLA COCOA GRANOLA | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLAVOR INSTANT OATMEAL | FRENCH VANILLA COCOA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 46 MG | |
| Iron, Fe | 28.9 MG | 4.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 431 MG | |
| Sodium, Na | 286 MG | 123 MG |