ORIGINAL FLAVOR INSTANT OATMEAL vs DETOXIFYING HOT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR INSTANT OATMEAL wins in 11 out of 16 nutrient categories
ORIGINAL FLAVOR INSTANT OATMEAL: 11
vs
DETOXIFYING HOT CEREAL: 3
(2 ties)
Overview
| Nutrient | ORIGINAL FLAVOR INSTANT OATMEAL | DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 417 cal | |
| Protein | 14.3 g | 15 g | |
| Carbs | 64.3 g | 56.7 g | |
| Fat | 5.4 g | 16.7 g | |
| Fiber | 10.7 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR INSTANT OATMEAL | DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLAVOR INSTANT OATMEAL | DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 67 MG | |
| Iron, Fe | 28.9 MG | 4.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 286 MG | 42 MG |