ORIGINAL FLAVOR INSTANT HOT CEREAL vs COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR INSTANT HOT CEREAL wins in 12 out of 21 nutrient categories
ORIGINAL FLAVOR INSTANT HOT CEREAL: 12
vs
COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA: 7
(2 ties)
Overview
| Nutrient | ORIGINAL FLAVOR INSTANT HOT CEREAL | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 357 cal | 414 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 71.4 g | 89.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR INSTANT HOT CEREAL | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 28.6 MG | 17.2 MG | |
| Riboflavin | 2.1 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 2.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLAVOR INSTANT HOT CEREAL | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 28.9 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 607 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |