ORIGINAL FLAVOR GLUTEN-FREE FLATS vs ORGANIC BARBECUE CRISP & SAVORY PEA PUFFS
Nutrition comparison per 100 g serving
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ORGANIC BARBECUE CRISP & SAVORY PEA PUFFS wins in 5 out of 10 nutrient categories
ORIGINAL FLAVOR GLUTEN-FREE FLATS: 2
vs
ORGANIC BARBECUE CRISP & SAVORY PEA PUFFS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL FLAVOR GLUTEN-FREE FLATS | ORGANIC BARBECUE CRISP & SAVORY PEA PUFFS | Winner |
|---|---|---|---|
| Calories | 424 cal | 467 cal | |
| Protein | 3.0 g | 13.3 g | |
| Carbs | 81.8 g | 53.3 g | |
| Fat | 7.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FLAVOR GLUTEN-FREE FLATS | ORGANIC BARBECUE CRISP & SAVORY PEA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 379 MG | 667 MG |