ORIGINAL FLAVOR GLUTEN FREE FLATS vs CHIFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL FLAVOR GLUTEN FREE FLATS: 4
vs
CHIFLES: 4
(3 ties)
Overview
| Nutrient | ORIGINAL FLAVOR GLUTEN FREE FLATS | CHIFLES | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 81.8 g | 66.7 g | |
| Fat | 7.6 g | 26.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR GLUTEN FREE FLATS | CHIFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ORIGINAL FLAVOR GLUTEN FREE FLATS | CHIFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 687 MG | |
| Sodium, Na | 379 MG | 0 MG |