ORIGINAL FLAVOR GLUTEN FREE FLATS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 10 nutrient categories
ORIGINAL FLAVOR GLUTEN FREE FLATS: 2
vs
AHOLD: 7
(1 ties)
Overview
| Nutrient | ORIGINAL FLAVOR GLUTEN FREE FLATS | AHOLD | Winner |
|---|---|---|---|
| Calories | 424 cal | 536 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 81.8 g | 53.6 g | |
| Fat | 7.6 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR GLUTEN FREE FLATS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORIGINAL FLAVOR GLUTEN FREE FLATS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 379 MG | 857 MG |