ORIGINAL FLAVOR FULLY COOKED HONEY SMOKED SALMON vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR FULLY COOKED HONEY SMOKED SALMON wins in 5 out of 11 nutrient categories
ORIGINAL FLAVOR FULLY COOKED HONEY SMOKED SALMON: 5
vs
ATLANTIC SALMON: 4
(2 ties)
Overview
| Nutrient | ORIGINAL FLAVOR FULLY COOKED HONEY SMOKED SALMON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 250 cal | 215 cal | |
| Protein | 21.4 g | 19.7 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 19.6 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR FULLY COOKED HONEY SMOKED SALMON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORIGINAL FLAVOR FULLY COOKED HONEY SMOKED SALMON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 750 MG | 134 MG |