ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT vs 100% WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHEAT BREAD wins in 6 out of 14 nutrient categories
ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT: 5
vs
100% WHOLE GRAIN WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT | 100% WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 195 cal | |
| Protein | 17.0 g | 12.2 g | |
| Carbs | 30.2 g | 39.0 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 17 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT | 100% WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT | 100% WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 195 MG | |
| Iron, Fe | 1.9 MG | 4.4 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 377 MG | 390 MG |