ORIGINAL FISH BATTRE MIX vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORIGINAL FISH BATTRE MIX wins in 5 out of 10 nutrient categories
ORIGINAL FISH BATTRE MIX: 5
vs
PLAIN PANKO BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL FISH BATTRE MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FISH BATTRE MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORIGINAL FISH BATTRE MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 1.3 MG | |
| Sodium, Na | 2,533 MG | 179 MG |