ORIGINAL FIG BARS CHEWY FRUIT COOKIES vs SPAANS
Nutrition comparison per 100 g serving
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ORIGINAL FIG BARS CHEWY FRUIT COOKIES wins in 8 out of 14 nutrient categories
ORIGINAL FIG BARS CHEWY FRUIT COOKIES: 8
vs
SPAANS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL FIG BARS CHEWY FRUIT COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 419 cal | |
| Protein | 3.0 g | 2.3 g | |
| Carbs | 66.7 g | 74.4 g | |
| Fat | 6.1 g | 14.0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FIG BARS CHEWY FRUIT COOKIES | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FIG BARS CHEWY FRUIT COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 409 MG | 209 MG |