ORIGINAL FERMENTED DAIRY PROBIOTIC vs FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL FERMENTED DAIRY PROBIOTIC: 3
vs
FAT FREE MILK: 3
(5 ties)
Overview
| Nutrient | ORIGINAL FERMENTED DAIRY PROBIOTIC | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 43 cal | 33 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 5.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FERMENTED DAIRY PROBIOTIC | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORIGINAL FERMENTED DAIRY PROBIOTIC | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 44 MG |