ORIGINAL FAT FREE REFRIED BEANS vs AMISH BAKED BEANS
Nutrition comparison per 100 g serving
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ORIGINAL FAT FREE REFRIED BEANS wins in 7 out of 11 nutrient categories
ORIGINAL FAT FREE REFRIED BEANS: 7
vs
AMISH BAKED BEANS: 2
(2 ties)
Overview
| Nutrient | ORIGINAL FAT FREE REFRIED BEANS | AMISH BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 125 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 13.1 g | 28.4 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 5.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FAT FREE REFRIED BEANS | AMISH BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL FAT FREE REFRIED BEANS | AMISH BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 231 MG | 301 MG | |
| Sodium, Na | 400 MG | 330 MG |