ORIGINAL EZ MAC 'N' CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL EZ MAC 'N' CHEESE wins in 8 out of 14 nutrient categories
ORIGINAL EZ MAC 'N' CHEESE: 8
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL EZ MAC 'N' CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 379 cal | 112 cal | |
| Protein | 10.3 g | 5.6 g | |
| Carbs | 70.7 g | 13.8 g | |
| Fat | 6.0 g | 4.1 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL EZ MAC 'N' CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL EZ MAC 'N' CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 74 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 810 MG | 488 MG |