ORIGINAL EZ MAC 'N' CHEESE vs KEY FOOD
Nutrition comparison per 100 g serving
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ORIGINAL EZ MAC 'N' CHEESE wins in 6 out of 13 nutrient categories
ORIGINAL EZ MAC 'N' CHEESE: 6
vs
KEY FOOD: 2
(5 ties)
Overview
| Nutrient | ORIGINAL EZ MAC 'N' CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 379 cal | 379 cal | Tie |
| Protein | 10.3 g | 10.3 g | Tie |
| Carbs | 70.7 g | 67.2 g | |
| Fat | 6.0 g | 6.9 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL EZ MAC 'N' CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL EZ MAC 'N' CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 69 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 810 MG | 1,207 MG |