ORIGINAL EZ MAC 'N' CHEESE vs DELUXE RICE SHELLS & CHEESE SAUCE
Nutrition comparison per 100 g serving
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ORIGINAL EZ MAC 'N' CHEESE wins in 7 out of 13 nutrient categories
ORIGINAL EZ MAC 'N' CHEESE: 7
vs
DELUXE RICE SHELLS & CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL EZ MAC 'N' CHEESE | DELUXE RICE SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 379 cal | 327 cal | |
| Protein | 10.3 g | 8.9 g | |
| Carbs | 70.7 g | 49.6 g | |
| Fat | 6.0 g | 10.6 g | |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL EZ MAC 'N' CHEESE | DELUXE RICE SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL EZ MAC 'N' CHEESE | DELUXE RICE SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 810 MG | 655 MG |