ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE vs BROWN ORGANIC LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE wins in 7 out of 13 nutrient categories
ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE: 7
vs
BROWN ORGANIC LONG GRAIN RICE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | BROWN ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 378 cal | |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 78.7 g | 77.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | BROWN ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | BROWN ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0.8 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 0 MG | 44 MG |