ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL vs MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL wins in 10 out of 18 nutrient categories
ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL: 6
vs
MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL | MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 11.4 g | 9.4 g | |
| Carbs | 77.1 g | 78.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL | MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 3.4 MG | 15.6 MG | |
| Riboflavin | 0.4 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL | MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 312 MG | |
| Iron, Fe | 30.9 MG | 28.1 MG | |
| Phosphorus, P | 114 MG | 312 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 0 MG | 469 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |