ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL vs EL CHAVO MULTIGRAIN RINGS CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL: 8
vs
EL CHAVO MULTIGRAIN RINGS CEREAL: 8
(3 ties)
Overview
| Nutrient | ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL | EL CHAVO MULTIGRAIN RINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 77.1 g | 83.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL | EL CHAVO MULTIGRAIN RINGS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 3.4 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL | EL CHAVO MULTIGRAIN RINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 30.9 MG | 6 MG | |
| Phosphorus, P | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG | |
| Zinc, Zn | 0 MG | 5 MG |